# Chicken & Quinoa Broccoli Casserole

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A **nutritious, protein-packed** casserole that’s creamy, cheesy, and satisfying.  
This recipe uses **pre-cooked quinoa and chicken** but skips pre-cooking the broccoli to save time.  
It’s perfect for meal prep and a family-friendly dinner!  

## Recipe Details  

| Yield   | Prep Time | Cook Time | Total Time | Calories (per serving) |
|---------|----------|-----------|------------|-------------------------|
| 6 servings | 15 minutes | 35-40 minutes | ~50-55 minutes | ~400 kcal |

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## Ingredients  

#### **Main Ingredients:**  
- **250g quinoa** (uncooked) → **500g cooked quinoa**  
- **450g cooked chicken breast**, shredded (or rotisserie chicken)  
- **300g broccoli florets**, chopped (raw, not pre-cooked)  
- **300g Greek yogurt** (or cottage cheese)  
- **180ml low-sodium chicken broth**  

#### **Seasonings & Toppings:**  
- **170g shredded cheddar cheese** (plus extra for topping)  
- **50g Parmesan cheese** (optional, for extra flavor)  
- **50g whole wheat breadcrumbs** (optional, for crunch)  
- **1 tsp garlic powder**  
- **1 tsp onion powder**  
- **¾ tsp salt**  
- **½ tsp black pepper**  
- **½ tsp paprika** (optional)  

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## Instructions  

#### **1. Preheat Oven**  
- Set to **190°C (top/bottom heat) or 175°C (fan-assisted).**  
- Grease a **33x23 cm** baking dish.  

#### **2. Cook Quinoa**  
- Rinse **250g quinoa** under cold water.  
- Cook according to package instructions.  
- Set aside (**should yield ~500g cooked quinoa**).  

#### **3. Cook Chicken (If Not Using Rotisserie)**  
- If using **raw chicken**, cook in a pan over medium heat for **8-10 minutes** (or boil for **15 minutes**), then shred.  
- If using **rotisserie chicken**, shred directly.  

#### **4. Assemble Casserole**  
- In the baking dish, mix **cooked quinoa, shredded chicken, raw broccoli, garlic powder, onion powder, salt, pepper, and paprika**.  
- Stir in **Greek yogurt and chicken broth** for creaminess.  
- Sprinkle **cheddar and Parmesan cheese** on top.  

#### **5. Bake (Covered)**  
- Cover with foil and bake for **25-30 minutes** until bubbly and broccoli is tender but still slightly crisp.  

#### **6. Remove Foil & Add Crunch (Optional)**  
- If using **breadcrumbs**, sprinkle them on top.  
- Bake **uncovered for 10 more minutes** until golden brown.  

#### **7. Rest & Serve**  
- Let sit for **5 minutes** before serving.